HomeNewsHow the art of decluttering and organisation can improve your mental wellbeing
How the art of decluttering and organisation can improve your mental wellbeing
This stress awareness month, we know how important it is to live a balanced life and keep on top of your mental health. According to WebMD, studies found that for most people, decluttering can promote productivity and improvements in mental and physical health. These benefits include better focus, higher self-esteem, better relationships, lower risk of allergies/asthma and improved lifestyle and well-being. These are some great benefits to add to your life this April, in this blog, we'll share some tips on how the art of decluttering and organization can improve your mental wellbeing.
Clear space, clear mind
Decluttering your space can help clear your mind of distractions and allow you to focus on what's important. A clean and organised environment can reduce stress and anxiety, helping you feel more relaxed and in control.
Use the 80/20 rule.
Applying the 80/20 rule to home organisation means tidying 20% of things regularly can keep the home looking tidy on the surface and make deep cleaning less daunting. Small tasks like making the bed and washing dishes can have a significant impact.
Improve Focus and Productivity
A cluttered environment can make it difficult to focus on important tasks. When your space is organized, it can help you stay focused and be more productive. You won't waste time searching for lost items or dealing with distractions.
When your space is decluttered and organised, you're able to find things more easily, and you're less likely to be distracted by unnecessary items. This can lead to increased productivity and a greater sense of accomplishment.
Decluttering and organising your space can be a mindful practice that promotes a sense of calm and relaxation. Focusing on one task at a time, such as organising a closet or clearing out a drawer, can help you be more present in the moment and reduce stress.
Create a Calming Space
A tidy and organized environment can be calming and help reduce stress. You can create a space that is conducive to relaxation and self-care by decluttering and organizing. A calm and peaceful space can be a great way to unwind after a long day.
Don’t strive for perfection.
Try not to compare your spaces against those of other people. Perfectionism doesn't help while decluttering. Turn your attention away from perfection and onto the advantages of a clutter-free house. Choose a decluttering strategy that suits your needs, those of your family, and your way of life. Even incomplete decluttering counts as decluttering. It’s all about your mindset!
Gives a sense of control
Decluttering and organising your space can give you a sense of control over your environment and your life. It can help you feel more empowered and confident in your ability to make positive changes.
Encourages healthy habits
An organised space can encourage healthy habits, such as exercise and healthy eating. When your workout clothes or healthy snacks are easily accessible, you're more likely to stick to your goals and make healthy choices.
A cluttered home can lead to tension among family members or roommates. When everyone works together to keep the space clean and organised, it promotes a sense of teamwork and can strengthen relationships.
We hope you enjoyed reading our tips on how the art of decluttering and organization can improve your mental wellbeing. By reducing stress and anxiety, improving focus and productivity, boosting self-esteem and confidence, improving relationships, and creating a calming space, you can improve your overall mood and well-being.
Don’t forget to tag us @dandarahomes on Instagram, so we can see your relaxing and stress-free spaces, you might get featured on our page!