Staring at a computer all day can give you eye strain... and a little brain strain depending on your job. Stepping into the world of a paperback can help your eyes recover and your mind can relax too. Fiction can help with your creativity and inspiration while shutting you off from the buzzing internet you’ve likely been engaging with all day.
Stretching is great for getting the blood flowing. This could be a full yoga session on your lunch break or a simple top to toe stretch up to the sky while you are waiting for the kettle to boil. A little mobility through the day can keep you fresh and focused.